LEGENDS STRENGTH & CONDITIONING
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1 on 1 Personal Training
This private strength training is for all athletes regardless of sport, training level, and goals. It is set up with the athletes goals in mind and altered to them specifically. Whether it is getting stronger, faster, quicker, or jumping higher we can make it happen. Our goal is to get the athlete to where they want to be and to help them achieve their goals. Areas that we can focus on to name a few. - Building Strength - Speed - Footwork - Agility - Lateral Movements - Increase Vertical - Build Explosive power - Enhance Coordination - Correct Posture - Increase Mobility & Balance - Stabilize Joints - & So Much More! Contact our Strength & Conditioning coach, JT Antis, via the link below today for more info! |